Cucumber Melon Smoothie

Ingredients

¼ cup (60 ml) soy milk, or alternative milk

1 cup (170 g) green grapes

1½ cup (240 g) cantaloupe, peeled, seeded

½ (65 g) small cucumber

1 cup (170 g) honeydew melon, peeled, seeded

1 small lime, peeled

1 cup (130 g) ice cubes

Instructions

Place all ingredients into the Vitamix container in the order listed and secure lid.

Start the blender on its lowest speed, then quickly increase to its highest speed.

Blend for 45 seconds or until desired consistency is reached, using the tamper to press ingredients toward the blades.(60 ml) soy milk, or alternative milk

Notes:

Make sure the melons are ripe for the best tasting smoothie. Having friends over for brunch or want to enjoy the smoothie later. Blend a double batch in the 64 ounce container and refrigerate.

About this blog

Welcome to LivingnHealthy, a digital sanctuary where the pursuit of holistic well-being takes center stage. Our goal is to be your guide on this enriching journey toward a life filled with vitality, purpose, and prosperity.

Here's to living well and thriving every day!

With gratitude,

Ben