Kale and Pear Green Smoothie
Delicious sweetness of fresh fruits with nutrient-packed kale. Enjoy in the morning!
Ingredients
½ cup (120 ml) water
1 cup (150 g) green grapes
1 (130 g) medium orange, peeled, quartered
1 (100 g) small banana, peeled
½ (90 g) Bartlett pear, cored
1 cup (60 g) kale
2 cups (260 g) ice cubes
Instructions
Place all ingredients into the blender container in the order listed and secure the lid.
Start the blender on its lowest speed, then quickly increase to its highest speed.
Blend for 45 seconds or until desired consistency is reached, using the tamper to press ingredients toward the blades
Great whole-food breakfast option, packed with nutrients to keep you energized through the morning.
About this blog
Welcome to LivingnHealthy, a digital sanctuary where the pursuit of holistic well-being takes center stage. Our goal is to be your guide on this enriching journey toward a life filled with vitality, purpose, and prosperity.
Here's to living well and thriving every day!
With gratitude,
Ben
Created with ©systeme.io